What exactly is a superfood?
A superfood has been defined as a nutrient-rich food considered to be especially beneficial for health and well-being of human beings. By adding these foods into your diet you can pack a plethora of nutrients and antioxidants into a low-calorie diet. This is the best way to aid weight loss and improve health.
This is the super-fish, providing a ton of protein with monounsaturated fatty acids that help promote weight loss.
This little blue fruit is the antioxidant powerhouse, a cup is around 80 calories, providing 4 grams of fiber.
Before you think to cut carbs completely out of your diet, remember that this grain is a resistant starch, which is a healthy carb that boosts your metabolism and burns fat.
This leafy green is full of vitamins, antioxidants, and minerals. It can be hidden in smoothies, sauteed, and added to salads to add volume with few calories.
This fruit belongs to the citrus family. It is proven to lower insulin levels. By adding grapefruit to your diet, even if you change nothing else will help you lose weight.
Drinking Red Wine in moderation will promote a healthy heart, it will also promote the reservatol, an antioxidant that fights the storage of fat.
This veggie costs you around 30 calories and is full of fiber that will fill you up.
Black Beans are the perfect plant-sourced protein. It provides over 15 grams in one cup and provides none of the saturated fats that may be found in the animal proteins.
Dark Chocolate provides healthy mono-unsaturated fatty acids that boost your metabolism. This sweet treat will help your cravings and avoid munching between meals.
Although they get a bad rep for being fatty, avocados are filled with the essential fatty acids we need.
Bananas are the perfect on the go snack. They are loaded with anywhere from 6-12 grams of metabolism-boosting resistance starch.