The Apple Cider Vinegar Challenge
Apple Cider Vinegar has been a common cooking substance for years but it has recently been proven to have major health benefits. Some of those major benefits are weight loss, lowers blood sugar levels, and improved symptoms of diabetes. Here are 6 ways science has proven that a 2oz shot of Apple Cider Vinegar is beneficial to your all around health.
It is high in acetic acid, which contains proteins, enzymes, good for you bacteria, and antioxidants.
Kills harmful pathogens like bacteria.
Stables blood sugar levels.
Helps you loose weight and feel full, A study in obese patients showed that daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss.
Lowers cholesterol and reduces heart disease.
Possible protective effects against cancer.
So, I’m challenging you to a shot of Apple Cider Vinegar every morning, for a month and see what positive outcomes come from it. IMG_6733.MOV