Vegetables are essential to have in your diet Veggies are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease but are low in calories to promote weight loss.
Making Veggie Based Soups
Making the bad of your soup a vegetable rather than a broth or cream base will add numerous nutrients without the fat, sodium and excess calories.
Experiment With Vegetable Noodles
Whether it be in a bolognese, pad thai or sandwiching meat and ricotta cheese in a lasagna, vegetables are the perfect gluten free, low carb alternative to pasta.
Add Veggies to Sauces
Most vegetables adapt to whatever flavor you add them to. Hiding them in sauces is the perfect way to mark another tally of your daily veggie total.
Make a Cauliflower Pizza Crust
Like noodles, pizza dough is easily adaptable to be veg-ified. Grated cauliflower is the perfect way to make pizza out of vegetables.
Blend With Smoothies
Leafy greens account for most of the Vitamins, Minerals, and Antioxidants that we need to fight disease and all can be easily blended with fruit to create a refreshing and delicious smoothie.
Cook a Veggie Omelette
Omelets are a great dish to include in your diet if you want to eat more veggies.
There are many unique ways you can include more vegetables in your diet. Make “rice” and “buns” with vegetables, or incorporate them into common dishes, such as casseroles and soups. By making veggies a regular part of your eating habits, you’ll significantly increase your intake of fiber, nutrients, and antioxidants. Eating enough vegetables is also associated with a reduced risk of heart disease and cancer, and may be beneficial for weight control