The newest health beneficial elixir is Golden Milk. Served hot or cold, golden milk is any choice of milk or milk alternative, turmeric, cinnamon, ginger, coconut oil, black pepper, and honey. Turmeric is the main spice in the drink, supplying bioactive compounds with powerful medicinal properties.
This brightly colored spice is in the ginger family and provides you with a boat load of anti-inflammatory, antioxidant, and improvements in lowering your risks for heart disease. If you want to buy a turmeric/curcumin supplement, then you can get it online or from various health food and supplement stores.
1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
1 (3-inch) cinnamon stick
1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
1 (1/2-inch) piece ginger, unpeeled, thinly sliced
1 tablespoon honey
1 tablespoon virgin coconut oil
1/4 teaspoon whole black peppercorns
Ground cinnamon (for serving)
Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.