What is Keifr?
Keifr is fermented cow’s milk enhanced with the good for you bacteria found in yogurt and kombucha. You can easily add Keifr to smoothies, coffee, or drink 1/2 cup plain. Keifr contains around 1 gram of protein per fluid ounce. Your Immune system will sing when you work this digestive wonder food onto your menu.
Here are 9 health benefits of Kefir.
– Great source of your essential nutrients
– More powerful probiotic than yogurt
– Has potent antibacterial properties
– Can improve bone health and lower risk of Osteoporosis
– May be protective against Cancer
– May help with various digestive problems
– Generally well tolerated by people who are Lactose Intolerant
– May improve symptoms of allergies and asthma
– Can be easily made at home
The bottom line is everyone can use some KEFIR in their lives! Your gut will thank you later.