Green juices are the ultimate energy boost. By adding a glass jam packed with fruits and vegetables filled with antioxidants, phytochemicals, minerals, and vitamins — sometimes as much as a day’s worth of vegetables a few sips.
- 1 1/2 cups water.
- 2 cups kale.
- 2 green apples, cored.
- 1/2 cup parsley leaves.
- 1 medium cucumber, quartered.
- 2 celery stalks, roughly chopped.
- 1 (1-inch) piece of ginger, peeled.
- 2 Tablespoons lemon juice.
dice celery apples and cucumber and ginger
blend lemon juice water and spinach and ice
add cucumber, ginger and apple