June 19, 2017

Real Foods That Help Burn Fat

The most beneficial way to lose weight is by boosting your metabolism. By boosting your metabolism, you’re able to burn fat faster and more sufficiently.

Unfortunately, there are several harmful supplements circulating the market. Despite what certain supplement manufacturers may suggest, there isn’t a safe “magic pill” that can help you burn hundreds of extra calories per day. Because of their advertised rapid weight loss and fat burn benefits consumers look past the harmful side effects.

Rather than adding those supplements to your diet, try these fat burning foods to safely get rid of that stubborn belly fat.

Fatty Fish

Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk.

Coffee

Coffee contains caffeine, which has been shown to improve mental and physical performance, in addition to boosting metabolism.

Eggs

Eggs are a nutritional powerhouse. Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have actually been shown to help protect heart health in those at increased risk of disease.

Coconut Oil

Adding coconut oil to your diet appears to increase “good” HDL cholesterol and decrease your triglycerides, in addition to helping you lose weight.

Green Tea

Green tea contains caffeine and EGCG, both of which may boost metabolism, promote weight loss, protect heart health and reduce the risk of cancer.

Whey Protein

Whey protein appears to increase muscle growth, reduce appetite, increase fullness and boost metabolism more effectively than other protein sources.

Apple Cider Vinegar

Apple cider vinegar may help suppress appetite, promote loss of belly fat and reduce blood sugar and insulin levels.

Full-Fat Greek Yogurt

Full-fat Greek yogurt may increase fat burning, reduce appetite, protect muscle mass during weight loss and improve gut health.

Olive Oil

Olive oil is one of the healthiest fats on earth. Olive oil has been shown to lower triglycerides, increase HDL cholesterol and stimulate the release of GLP-1, one of the hormones that helpkeep you full.

Carly Foglia No Comments #burnfat, #fatloss, #fit, #fitness, #fitnesshelp, #health, #healthy, #healthylifestyle, #nutrition, #nutritiontips, #weightloss

May 15, 2017

The Best Superfoods For Weight Loss

What exactly is a superfood?

A superfood has been defined as a nutrient-rich food considered to be especially beneficial for health and well-being of human beings. By adding these foods into your diet you can pack a plethora of nutrients and antioxidants into a low-calorie diet. This is the best way to aid weight loss and improve health.

Salmon

This is the super-fish, providing a ton of protein with monounsaturated fatty acids that help promote weight loss.

Blueberries

This little blue fruit is the antioxidant powerhouse, a cup is around 80 calories, providing 4 grams of fiber.

Brown Rice

Before you think to cut carbs completely out of your diet, remember that this grain is a resistant starch, which is a healthy carb that boosts your metabolism and burns fat.

Spinach

This leafy green is full of vitamins, antioxidants, and minerals. It can be hidden in smoothies, sauteed, and added to salads to add volume with few calories.

Grapefruit

This fruit belongs to the citrus family. It is proven to lower insulin levels. By adding grapefruit to your diet, even if you change nothing else will help you lose weight.

Red Wine

Drinking Red Wine in moderation will promote a healthy heart, it will also promote the reservatol, an antioxidant that fights the storage of fat.

Broccoli

This veggie costs you around 30 calories and is full of fiber that will fill you up.

Black Beans

Black Beans are the perfect plant-sourced protein. It provides over 15 grams in one cup and provides none of the saturated fats that may be found in the animal proteins.

Dark Chocolate

Dark Chocolate provides healthy mono-unsaturated fatty acids that boost your metabolism. This sweet treat will help your cravings and avoid munching between meals.

Avocados

Although they get a bad rep for being fatty, avocados are filled with the essential fatty acids we need.

Bananas

Bananas are the perfect on the go snack. They are loaded with anywhere from 6-12 grams of metabolism-boosting resistance starch.

Carly Foglia No Comments #fatloss, #fitspo, #health, #healthtips, #healthy, #healthytips, #nutrition, #nutritiontips, #superfoods, #weightloss

January 17, 2017

Kombucha, your go to daily pick me up.

Health fads have been popping up left and right but my new obsession is the fizzy fermented tea drink, kombucha. It is filled with probiotics and live active cultures that filled your body with the good kind of bacteria. Kombucha has a lengthy list of benefits that include

– detoxifies liver

– aids digestion

– boosts energy

– strengthens your immune system

– prevents cancer

– promotes weight loss

Now that the price of soda and sugary beverages have sky-rocketed, why not opt for this magic elixir that will only help you be a better you!

Carly Foglia No Comments #cleanse, #energyboost, #fatflush, #fatloss, #health, #healthylifestyle, #improvedhealth, #kombucha, #weightloss, #wellnessdrink, forzawellness

Real Foods That Help Burn Fat

The Best Superfoods For Weight Loss

Kombucha, your go to daily pick me up.

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