The most beneficial way to lose weight is by boosting your metabolism. By boosting your metabolism, you’re able to burn fat faster and more sufficiently.
Unfortunately, there are several harmful supplements circulating the market. Despite what certain supplement manufacturers may suggest, there isn’t a safe “magic pill” that can help you burn hundreds of extra calories per day. Because of their advertised rapid weight loss and fat burn benefits consumers look past the harmful side effects.
Rather than adding those supplements to your diet, try these fat burning foods to safely get rid of that stubborn belly fat.
Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk.
Coffee contains caffeine, which has been shown to improve mental and physical performance, in addition to boosting metabolism.
Eggs are a nutritional powerhouse. Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have actually been shown to help protect heart health in those at increased risk of disease.
Adding coconut oil to your diet appears to increase “good” HDL cholesterol and decrease your triglycerides, in addition to helping you lose weight.
Green tea contains caffeine and EGCG, both of which may boost metabolism, promote weight loss, protect heart health and reduce the risk of cancer.
Whey protein appears to increase muscle growth, reduce appetite, increase fullness and boost metabolism more effectively than other protein sources.
Apple Cider Vinegar
Apple cider vinegar may help suppress appetite, promote loss of belly fat and reduce blood sugar and insulin levels.
Full-Fat Greek Yogurt
Full-fat Greek yogurt may increase fat burning, reduce appetite, protect muscle mass during weight loss and improve gut health.
Olive oil is one of the healthiest fats on earth. Olive oil has been shown to lower triglycerides, increase HDL cholesterol and stimulate the release of GLP-1, one of the hormones that helpkeep you full.