Water is the most essential thing on this planet, so much so that the 71% of the earth’s surface is covered in it. Most people look past water also as one of the biggest contributing factors to weight loss and maintaining a healthy lifestyle. Adults are required to drink half their body weight in fluid ounces of water. Say you weigh 180 pounds, you should be drinking 90 ounces or roughly 10 glasses of water a day. By cutting out all sugary drinks and sticking to water as your main beverage throughout the day, you’ll begin to see astronomic results in your weight loss and a huge spike in energy. Think of your body as a fish bowl, you have to keep replenishing it to keep yourself healthy and alive!