This low carb snack is a spin on classic chicken salad will leave you full on plenty of protein and essential healthy fats without any sugar and carbs. Eat this salad on toast, crackers, mixed in with leafy greens or all on its own. Whichever way you eat it, it’s sure to be a macro-powerhouse.
1 cup finely chopped cooked chicken
1 ripe avocado, seeded and peeled
1/4 cup celery
1/4 cup red onion
2 Tbsp cilantro or parsley
2 teaspoons lime juice or a tablespoon of lemon juice
1/2 teaspoon kosher salt
Place the chicken, avocado, celery, and red onion in a medium bowl. Gently mash the avocado with a fork and stir it around so that everything gets well mixed. Add the cilantro or parsley, lime juice or lemon juice, salt, and pepper. Add more lime juice or salt to taste. If the mixture seems a little dry, you can stir in a teaspoon or two of olive oil.