Physical Activity is vital to each and every one of our health, but an astronomical amount of people do not get enough.
The most common excuse for not working out is the lack of time. If this sounds like your issue, a HIIT or High-Intensity Interval Training workout might be the best fit for you. These workouts maximize your time by pushing your limits and raising your heart rate.
Typically 10-30 minutes long, a HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise
For example, a HIIT workout using a stationary exercise bike could consist of 30 seconds of cycling as fast as possible against the high resistance, followed by several minutes of slow, easy cycling with low resistance.
HIIT Can Burn A Ton of Calories In A Short Amount of Time
Your Metabolic Rate Is Higher for Hours After Exercise
It Can Help You Lose Fat
You Might Gain Muscle Using HIIT
HIIT Can Improve Oxygen Consumption
It Can Reduce Heart Rate and Blood Pressure
Blood Sugar Can Be Reduced by HIIT